According to Medical News Today.com, 70 grams of bok choy contains up to 31.5 mg of Vitamin C, an essential component for our daily needs (Natalie Butler, 2023).
Combining oatmeal with other foods such as pumpkin, brown rice, and fresh milk… can help achieve the most optimal weight loss results.
Not only for balancing the figure, maintaining the habit of drinking a glass of Green Smoothie with various flavors daily will significantly improve our health and beauty.
Light and gentle first day meal
The first meal of the month, peace for the soul
In the early days of the month, let’s come together to enjoy pure, light plant-based dishes that are incredibly nutritious.
