3 Oatmeal Dishes for Weight Loss

Combining oatmeal with other foods such as pumpkin, brown rice, fresh milk… can help optimize weight loss effectiveness.

Pumpkin Oatmeal Porridge

The nutritional components in oatmeal include B vitamins, protein, fiber, minerals (especially calcium, iron, magnesium), antioxidants,… which are good for health, cardiovascular system, and digestion. Oatmeal contains low fat, helping dieters lose weight quickly and maintain good physical condition.

Pumpkin is rich in B vitamins, vitamin C, minerals (especially calcium, phosphorus), protein, carotene, fiber, cellulose, natural sugars… while having very low energy and fat. Pumpkin is considered a preferred food for dieters.

Pumpkin Porridge

How to make delicious and nutritious pumpkin oatmeal porridge:

• Step 1: Prepare 100 grams of pumpkin, 30 grams of oatmeal, fresh cream, butter, olive oil, and arrowroot powder.
• Step 2: Peel the pumpkin, cut into small pieces, wash, then steam until cooked. Soak the oatmeal to soften.
• Step 3: Boil the ground oatmeal water for 2 minutes, then add the steamed pumpkin that has been mashed and butter, stir well.
• Step 4: Wait another 3 minutes, then add dissolved arrowroot powder and stir well.
• Step 5: When the porridge thickens, turn off the heat, add a few drops of olive oil, then serve and enjoy.

Brown Rice Oatmeal Porridge

Brown rice is also a good food for dieters because its nutritional content contains a lot of fiber but low energy and fat. Brown rice helps improve the digestive system, regulate blood pressure, reduce bad cholesterol, thereby improving health and preventing excess fat accumulation, bringing effective weight loss.

Premium Brown Rice Oatmeal Porridge
Oatmeal – a nutritious, wholesome, and energy-rich breakfast | Oatmeal in cup form
How to make simple brown rice oatmeal porridge: cook brown rice until soft, then add oatmeal powder and mix well, that’s it. You can eat it with meat, eggs, or green vegetables to enhance flavor and avoid boredom.

Oatmeal and Banana Cookies

Banana is a fruit good for health. Bananas contain a lot of protein, vitamin A, B vitamins, minerals, fiber but low calories. Bananas also contain resistant starch which helps release energy from starch, thereby reducing fat accumulation in the body. Combining oatmeal with banana in cookies creates a delicious taste and supports weight loss.

How to make oatmeal and banana cookies:

• Step 1: Peel and slice the banana, then mash it. Add banana, oatmeal, cinnamon powder, cocoa powder, and chocolate chips into a bowl and mix well.
• Step 2: Steam the honey and peanut butter mixture until melted and blended.
• Step 3: Add the mixture from step 2 into step 1, add eggs, and mix well.
• Step 4: Shape the dough into small balls, place on a baking tray lined with parchment paper, then put into the oven.
• Step 5: Bake at 180°C for 12 minutes until cooked, then enjoy.

Losing weight with natural foods is simple, easy to do, and absolutely safe. However, sometimes due to busy schedules, many people cannot strictly maintain their diet, resulting in less effective weight loss. Therefore, high-tech weight loss methods have emerged as a savior for body shaping.

Suggestions for you:

Premium Oatmeal Cup | Nutritious food good for health (suitable for both vegetarian and non-vegetarian diets)

• Tâm Minh Foods brand Oatmeal Porridge
• Oatmeal porridge, a product 100% from natural ingredients, without using MSG, colorants, flavorings, preservatives.
• 50g packaged oatmeal porridge, produced 100% from natural ingredients, without using colorants, chemicals, flavorings, and preservatives. Oatmeal (50%), brown rice (40%), arrowroot (3%), shiitake mushrooms (1%), carrot (1%), spices (5%): salt, onion, pepper